Brennan , whose security clearance had recently been revoked by the Trump Administration. It will give you a small sense of pride, and will encourage you to do another task, and another, and another. University of Texas at Austin — Adm. The out-paddled, out-ran, and out-swam all the other boat crews. There are a lot of sharks in the world. The Legacy of Adm. To pass SEAL training, there are a series of long swims that must be completed.

Retrieved August 9, From to , he was the chancellor of The University of Texas System. SEAL training was a great equalizer. It will be painful. Kuwait Liberation Medal Kuwait. Post was not sent – check your email addresses! You were never going to have a perfect uniform.

If I have learned anything in my time traveling the world, it is the power of hope. Is it six days of no sleep, constant mental and physical harassment, and one special day at the mud flats.

10 Life Lessons from Basic SEAL Training from Admiral William H. McRaven

It will give you a small sense of pride, and will encourage you to do another task, and another, and another. Retrieved February 12, All you have to do to quit—is ring the bell.

Ring the bell and you no longer have to do the freezing cold swims. McRaven May 23, A brass bell that hangs in the center of the compound for all the students to see. National Defense Service Medal with bronze service star. The big men in the other boat crews would always make good natured fun of the tiny, little flippers the munchkins put on their tiny, little feet prior to every swim. It is on Wednesday of Hell Week that you paddle down to the mud flats and spend the next 15 hours trying to survive the freezing cold, the howling wind, and the incessant pressure to quit from the instructors.


Looking around the mud flat, it was apparent that some students were about to give up. Wikiquote has quotations related to: Sorry, your blog cannot share posts by email. Find someone to help you through life. Shine — Francisco G. But if you take some risks, step up when the times are toughest, face down the bullies, lift up the downtrodden and never, ever give up — if you do these things, then the next generation and the generations that follow will live in a world far better than the one we have today.

William H. McRaven: How I Went Through Hell Week

Navy Unit Commendation with two bronze service stars. If you want to change the world, measure a person by the size of their heart, not by the size of their flippers. Betrayed, by Billy Vaughn”. The ninth week of training is referred to as Hell Week.

William H. McRaven

Grduation chattering teeth and shivering moans of the trainees were so loud, it was hard to hear anything. University of Texas at Austin Commencement Address.


mcraven graduation speech transcript

I was in the boat with a tall guys, but the best boat crew we had was made up of little guys, the munchkin crew, we called them. Bush, both of whom I worked for. Global War on Terrorism Service Medal. Bronze Star Medal with gold award star. And a made bed gives you encouragement that tomorrow will be better.

mcraven graduation speech transcript

The instructors threatened us with more time in the mud if we kept up the singing, but the singing persisted. Retrieved August 9, The mud flats are an area between San Diego and Tijuana, where the water runs off and creates the Tijuana sloughs, a swampy patch of terrain where the mud will engulf you.

Eight more hours of bone-chilling cold. Panetta called then-Vice Adm. As the sun began to set that Wednesday evening, my training class, having committed some egregious infraction of the rules, was ordered into the mud. McRaven, delivers a speech about the importance of doing the little things like making your bed, embracing the fears of life, and changing the world for generations to come.

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